The outbreak of coronavirus and the subsequent social distancing restrictions have been tough on us all. Not only are we stuck indoors with only limited social interaction, but it is also now harder to exercise, there are fewer reasons to leave the house, and the chance to let off steam and party has been massively reduced!
Unfortunately, this has left many of us in a state of sadness, where even the smallest sources of happiness are highly sought-after. Fortunately, there are plenty of things that you can still do to make yourself feel better throughout the pandemic – take a look. You’ll instantly feel better!
1. Get Into A Routine
Habits and routines are what create a sense of normality for us. With so much uncertainty at the moment, having a rough schedule for your day helps keep you on track. This can be something as simple as getting showered and dressed by 8:30 every morning or going for a run before breakfast. Whatever it is that gets you started on the right foot for the day, just make sure you stick to it. You’ll feel much better knowing what to expect from your day during this period of uncertainty.
2. Help Somebody Else
If you are feeling a bit powerless right now but are keen to help somebody else, then why not do something charitable like volunteer at a vaccination centre, or sponsor a child in need at this truly difficult time? There are currently so many volunteering opportunities available, and with all of us having a bit more spare time on our hands right now, why not give back and feel better about yourself in the process?
3. Treat Yourself
While it’s great to be selfless, there is also no harm in being selfish during the pandemic and opting to treat yourself. You might have nowhere to get dressed up and go but that new outfit feeling still always hits different. Why not recharge your wardrobe and gift yourself some new clothes? If a new outfit isn’t likely to get you feeling good, then perhaps go all out on that new piece of tech you’ve been eyeing up for months, or use this time to upgrade your car for something snazzier?
4. Take A Well Earned Break
This might sound a bit bizarre during the pandemic era. However, it can be tiring doing a whole lot of nothing, can’t it? Sometimes you just need a mental break from the full-time job that you have been carrying out while working from home. Don’t feel like you are wasting your leave allowance by booking some time off. Yes, you can’t jet off to the Maldives right now but you can relax at home and spend time with those closest to you. The break is likely to make you feel better!
5. Start A New Hobby
One great thing that has come out of the pandemic is that it has given us more free time and the creativity to try out some new hobbies. Learning a new skill gives you a great sense of accomplishment and can instantly make you feel better. So, why not try out learning a new language thanks to apps like Duolingo? Or perhaps trying out a new skill like knitting or sewing is for you? Whatever hobby you wish to take up, it is bound to give you a new sense of purpose.
6. Get Your Life In Order
The pandemic also presents the perfect opportunity to get your affairs in order. Life admin can be a truly laborious task but what better time to get things together?
Start by sorting out your finances with a budget, making sure you are getting a good rate on your bills and are all up-to-date with your repayments. Next, look at your insurance policies – are they providing you with the cover you need? Health insurance is particularly pertinent right now, so ensure that your policy has you covered.
Equally, you may wish to reconsider your career and plan your next steps to a promotion or look at moving into a new sector. Whatever you need to do, just get it done. That feeling of being productive can do wonders for your mental health during the pandemic.
7. Stay Active
This tip is really important. With lockdowns, quarantines, and periods of isolation, it can be tricky to fit in a work-out or find the time to go for a run. Your health is your wealth and you ought to treat it as such, particularly while there is a global pandemic going on.
Find time in your day to exercise – even if it is just a short walk around the block – because this will make a world of difference to both your physical and mental wellbeing. Being stuck inside all day long will only dampen your mood. So, as long as you are safe and stick to social distancing rules, a quick bit of outdoor exercise could be exactly what you need to perk you up!
8. Set-up a Zoom Party With Your Friends
Finally, one surefire way to boost your mood is some social interaction. While it is hard being away from our friends physically, it is great that we can still connect digitally through videoconferencing apps. Why not reach out to your best friends in your group chat and suggest organising a Zoom party? There are plenty of ways to vary these up – it can be tricky to get excited about yet another video call if you spend all day on them at work! However, find a good game, grab a drink, and get stuck in – you are bound to feel better!
In summary, there are plenty of things you can do to boost your mood during this pandemic. It doesn’t have to be all doom and gloom! Take on this advice and you are bound to start feeling better. Whether it’s getting into a routine, sorting out some life admin, playing games, exercising, or learning a brand new skill, there is something on this list for everyone. So, enjoy!