I love my husband to death but he’s a teeth grinder at night and guess what? I am a light sleeper. I bet you can guess that it can be hard for me to sleep. That was until we found out How to Prevent Teeth Grinding at Night.
You see, teeth grinding is a real condition that many experience on a nightly basis. Some nights can be worse than others.
While it is still unsure what causes teeth grinding, the American Dental Association, has some leading suspects. At the top of the list- stress. And who isn’t stressed these days?
There are several things you can do to reduce your everyday stress thereby hopefully reducing the intensity of your teeth grinding or clenching habits but sometimes that still isn’t enough.
If you leave your teeth grinding habits untreated, you risk damaging your teeth and many people will wear their teeth down to the point that they are in dire need of very expensive teeth restoration procedures.