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Instant Pot Mini Pumpkins

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If you’ve been wondering How to Cook Mini Pumpkins In The Instant Pot, you’ve come to the right place. These Mini Pumpkins are cooked until tender and stuffed with spices and marshmallows for a delicious fall treat.

upclose of mini pumpkin with marshmallows on top

Did you know that you could cook pumpkins in the Instant Pot? Until recently, I didn’t.

In fact, I didn’t even know that mini pumpkins were edible. All of these years I just thought they were for decoration or to be painted by kids.

mini pumpkins on plate with instant pot in the back

So, imagine my surprise when I realized you could cook mini pumpkins in the Instant Pot and that they were delicious!

These mini pumpkins might just be your new favorite dessert. They only require a few ingredients and can be made in 20 minutes or less!

Are Mini Pumpkins Edible?

Yes! Mini pumpkins are totally edible just like regular sized pumpkins. While they may not taste great on their own, they taste fabulous with the right amount of spices and toppings.

You can also use mini pumpkins in soups, pies, baked desserts and even use it as a bowl for serving.

mini pumpkin dessert on a plate with a fork

Where Can I Find Mini Pumpkins?

Mini pumpkins are sold in grocery stores across the country. I’ve typically found mini pumpkins in the produce section of my local grocery stores. Walmart, Kroger, and Target are a few places that sell them. Keep in mind that store selection varies and these are a seasonal item.

mini pumpkin with marshmallows on top on a plate

How Much Do Mini Pumpkins Cost?

Mini pumpkins typically cost right around $1.00 each. However, you can often find them in bags for around $3-$5 per bag.

How to Cook A Mini Pumpkin In Your Instant Pot

Cut the tops off each pumpkin and set aside. Place the trivet inside your Instant Pot.

mini pumpkin with top cut off

Add one cup of water into the bottom of your instant pot and place the pumpkins on the trivet in one layer. Place the lid on and in the sealing position.

mini pumpkins on a trivet inside instant pot

Set on high pressure for 7 minutes and allow to naturally release for 5 minutes. After 5 minutes manually release any remaining pressure.

Carefully remove the pumpkins and place on a baking sheet.

Remove the seeds from the inside of each pumpkin using a spoon.

Sprinkle each pumpkin with about ½ teaspoon of cinnamon and top with ¼ cup mini marshmallows. If you want it more savory and sweet, you can also add a bit of butter on top too.

mini pumpkins on a baking sheet covered in marshmallows

Set your oven on broil and place the pumpkins in the middle rack for about 2 minutes watching carefully.

Remove when the marshmallows are golden. 

mini pumpkins baked on a plate

Serve and enjoy!

upclose bite of mini pumpkin on a fork

If you love pumpkin like I do, check out these other amazingly tasty pumpkin recipes:

Instant Pot Mini Pumpkins

Instant Pot Mini Pumpkins

Yield: 1
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

If you've been wondering How to Cook Mini Pumpkins In The Instant Pot, you've come to the right place. These Mini Pumpkins are cooked until tender and stuffed with spices and marshmallows for a delicious fall treat.

Ingredients

  • 3 mini pumpkins
  • 1 ½ teaspoons cinnamon
  • ¾-1 cup mini marshmallows (optional)

Instructions

  1. Cut the tops off each pumpkin and set aside. Place the trivet inside your Instant Pot.
  2. Add one cup of water into the bottom of your instant pot and place the pumpkins on the trivet in one layer. Place the lid on and in the sealing position.
  3. Set on high pressure for 7 minutes and allow to naturally release for 5 minutes. After 5 minutes manually release any remaining pressure.
  4. Carefully remove the pumpkins and place on a baking sheet.
  5. Remove the seeds from the inside of each pumpkin using a spoon.
  6. Sprinkle each pumpkin with about ½ teaspoon of cinnamon and top with ¼ cup mini marshmallows. If you want it more savory and sweet, you can also add a bit of butter on top too.
  7. Set your oven on broil and place the pumpkins in the middle rack for about 2 minutes watching carefully.
  8. Remove when the marshmallows are golden. 
  9. Serve and enjoy!

Notes

If you want it more savory and sweet, you can also add a bit of butter on top too.

You do not have to add the marshmallows, but they do take this dish over the top! I really love the little touch of added sweetness.

The taste and texture are very similar to a baked sweet potato.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 92Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 13mgCarbohydrates: 23gFiber: 3gSugar: 12gProtein: 2g

*Nutrition facts are an estimate and not guaranteed to be accurate. Please consultant with a registered dietitian for dietary advice.

 

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