There are so many reasons why people suffer from back pain, and trying to find out exactly what is causing your back pain can often be a frustrating process. While poor posture, sitting for long periods, old injuries, and so much more can cause severe back pain over time, the mattress you sleep on for eight hours a night is often the major cause of concern.
When a mattress fails to match your individual needs, your sleep comfort will be compromised. If a mattress provides back support and comfort at the same time, the spine can really rest and relax, ensuring that you are in the right position, which will prevent back pain in the future. Finding the best mattress for bad backs is of the utmost importance in preventing further back problems and allowing you to get the sleep you need.
Continue reading to learn how your bed could be contributing to your back pain and what you can do to fix these problems.
Understanding The Cause
Lower back pain can be caused or made worse by sleeping on the wrong mattress. A mattress that does not support its user’s spine properly will promote poor sleeping posture whilst straining muscles and not helping to keep the spine in alignment, all of which contribute to lower back pain. Lower back pain sufferers will not all benefit from the same mattress type or style. An individual’s best mattress will be any mattress that allows him or her to sleep without pain or stiffness. It is important for those suffering from low back pain to choose a mattress that provides the necessary comfort and support that they specifically need so that they can get a good night’s sleep.
Mattresses are supported by coils or springs, and there are varying numbers and arrangements of coils in various mattresses that you need to be aware of. Different thicknesses and levels of padding are commonly used on mattresses, with most mattresses ranging from eighteen to forty-five centimeters in depth. Your individual preferences should always be taken into account when determining the number of coils, type of padding and mattress depth.
Natural curves and alignment of the spine should be supported by a good mattress. As well as preventing muscle soreness in the morning, back support is important. The most commonly used mattresses are medium-firm or firm, but some studies have shown that medium-firm mattresses prevent back pain better than firm mattresses. It is equally important to feel comfortable on the mattress as well as to have good back support. Pressure points can become aggravated if you sleep on an overly firm mattress, while a medium-firm mattress will allow the shoulder and hips to sink a little into the top layer of the mattress.
Time For Change
If it is a double bed and is becoming uncomfortable, a mattress that is sagging in the middle or on either side is the first sign that you might need to buy a new one. A quick and short term solution would be to place a board under the mattress to help with the sagging, but ultimately, a new mattress or bed is always the best choice.
There are some important considerations to take into account when buying a new mattress, and you need to make sure that you make the right choice to prevent further issues down the line. For example, a higher quality mattress will have thicker padding and also have more coils. These mattresses, although more expensive, won’t necessarily be more comfortable. The claims that these types of mattresses are more comfortable will definitely depend on each individual and what you prefer.
Test Your Mattress To Ensure You Find The Right Solution Moving Forward
When you are looking for a new mattress, you should lie on the mattress for several minutes to ensure that it meets your requirements. If the mattress is to be shared, then both you and your partner should lie on it simultaneously, as this will help determine whether there is space for both of you and that it is comfortable for both. Taking the time to test out a few different mattresses before buying will ensure that you have the right solution to prevent back pain moving forward, helping you to get that quality sleep that you have been missing out on.