Having a picky eater can be so frustrating. My youngest son who is now 5, was the BEST eater as a baby. However, a 3-month series of ear infections changed everything.
I don’t know if it was truly the ear infections that caused his pickiness or something else, but getting him to eat a solid meal or really anything is a daily struggle.
After fighting a battle I simply could not win, I decided change my strategy on how I approached eating with my son. One of the things I did was talk with a professional who knew what to do.
When in Doubt, Seek Urgent Care
As a parent, we know what is best for our kids so, if you ever feel your child is ill, not getting proper nutrition, etc. that is when it might be time to reach out to a professional. Even having that “peace of mind” is sometimes best. That is exactly what I did.
Now, sure you don’t want to expose them to any unnecessary germs or bugs that are in the traditional doctors offices so what can do you?
That is where I want to mention Amwell because you can have your kids visit with a doctor at Urgent Care but right from your phone or computer. It’s pretty amazing!
I have three kids and we rarely have a sitter so dragging all three of my kiddos to the doctor’s office is not fun nor do I want it to be an option. That is why I love Amwell.
I have used Amwell before and it was easy to create an account, type in the information I was seeking and I was connected with a professional.
Amwell doctors are available 24 hours a day, seven days a week, and are dedicated to keeping you healthy – all from the comfort of your home right on your iPhone or iPad. You have the ability to save money, save time, and even save yourself (or your family) from illness.
Want to know the best part? Other than getting the answers you need, it only cost me $69 for the visit which is actually less than I’d pay to visit my primary care or son’s pediatrician. You actually can save 25% off that if you use promo code Amwell25. Click Here to Get your Discounted Urgent Care Visit.
Just choose the type of visit you are looking for and select a provider. If you are dealing with lack of nutrition like in this case, maybe you ask to see a Pediatrician or Nutritionist.
Depending on the issue at hand, the doctor can diagnose, suggest follow up, and prescribe, when appropriate. Amwell takes your privacy very seriously. Your visit with the doctor is secure and HIPAA compliant. Amwell is accepted by many major insurers, with more added every day. Enter your health insurance information for a lower cost visit. Amwell doctor visits are now available in 46 states.
With the holidays nearing, now is the perfect time to have Amwell in your pocket and ready-to-go whenever illness strikes. I plan to keep this little trick in my phone wherever I go.
What to Do When You Can’t Get Picky Eaters to Eat
Whether or not you decided to speak with a professional, there are other things you can do to ensure your child is getting the proper nutrition.
The first thing that I want to share that I’ve learned in this picky eating journey, is that it is not our faults as parents.
Kids become picky sometimes due to age or just for no apparent reason at all. I know what it’s like to make a home cooked meal and have your children take 1 bite and be done or say, “I don’t like it”.
As parents we also start to worry our kids are not eating enough or not getting the proper nutrition. Personally, that has been my constant fear. My son is growing and gaining weight but I guess I have a hard time understanding how when I feel like he never eats or eats very few foods.
It also is a lot worse when he comes ill because then he looses his appetite even more and doesn’t feel like eating at all so I feel stuck and helpless. I hate the feeling of wondering if my child is starving for nutrients his little body totally needs.
So as I mentioned, I there is a few things that has helped us and I hope will help you too, should you find yourself in the same situation.
Help Them Snack at the same time. Children need consistency and that holds true for snack time as well. Try to stick with a consistent schedule where breakfast, lunch, dinner, and snack time are at the same time. This can become hard when traveling or running errands but trying to stick to a schedule will your allow your kids to become familiar with a routine and know when to expect food.
Seek a hunger pattern. If your child isn’t verbal enough to tell you they are hungry (or doesn’t want to) then you need to try to find a hunger pattern. Is your child waking up during the night hungry? Does your child reach for the snack drawer at a certain time? Keep a close eye to try to determine when to offer food to your child.
Avoid juices. Juices are loaded with sugar and empty calories. These can make your child feel full when they truly aren’t. Offer juice sparingly and even try to offer any sort of drink after they have begun to eat.
Don’t push it. I once learned that as parents it is our jobs to feed our kids, it’s their job to determine how much they eat. Of course, I feel the 2 small bites of a grape isn’t enough so naturally I want to push more food onto my son. However, that makes children more resistant to eating so encourage them but don’t push it. I also have noticed that when I make eating seem like no big deal to my son, he is likely wanting to eat more but when I push it, he wants to eat less. Strange how that works, right?
Be repetitive. The first few times you offer broccoli to your kids they will more than likely whine, cry, and fight you until you dismiss them from the table due to a raging headache. Don’t let it get that way again. Instead, continue to offer new and a variety of foods to your kids. It may take 10 times of offering it to them for them to eat and like it. So be repetitive and understanding that trying anything new takes time.
Make it fun. You can sometimes get kids to eat all their food groups when it’s displayed in a colorful or fun way. My husband is really great at making fun foods for our kids that our kids actually want to eat. I am talking like cutting sandwiches into fun shapes, making fruit monsters, etc.
Compensation was provided by Amwell via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends.