No matter what time of the year it is, our lifestyle can end up having the light shone on it. This might be because you need to think about the diet you have and how you feel or it may be because you have been advised by a health professional.
Your lifestyle can be associated with your health, your fitness, what you eat, how you spend your time and how you act. But collectively making your lifestyle a priority can mean that you improve many other aspects of your life, which is why so many people consider an overhaul of their lifestyle rather than just focusing on one area of it.
While it can be life-changing, many people can over complicate the option of changing their lifestyle.
When in fact the answers and changes could have been staring you in the face for weeks, months and even years. Some of us act more quickly than others, but no matter what stage of life you are at, you have the power to make positive changes in your life.
Right now, for a lot of us, the world has changed, and more so than ever, we can be thinking about the positive changes we want to make to our lives right now and for the future. However, it can often feel overwhelming, so with that in mind here is a simple guide to help you change your lifestyle for the better and areas to help you get started.
Let’s start with an obvious one, drinking more water. Water is nature’s natural detox, and so it can be one of the best things you do if you are serious about changing your lifestyle.
As a busy person, we can often forget to keep ourselves hydrated, focusing on our to do lists instead, so a great tip is to have a bottle of water close to hand to ensure that you are reminded to drink the water yourself. There are so many added benefits from driving more water. These can include an increase in energy levels, it can mean things like improved skin tone and condition, and even help you to get more sleep at night. It can be the smallest of changes that can have the biggest impact. The aim is for at least two litres of water a day, so start with that goal and build upon it. An increased water intake may stop you feeling hungry and snacking as often. But we will cover diet a little later on in the post.
Be more active
Often the thought of exercise can be one of the last things we want to do, but mentally, this can be great for your mindset and also how you feel physically. Of course, we are all encouraged right now to take daily exercise, but it can be harder to have that ‘‘get up and go’’ attitude. You don’t need to be heading to the gym each day, and right now that might not even be a possibility, but you can just try and be more active.
Heading out for a walk or a run is a great place to start. You could even invest in your running shoes for extra support and comfort to avoid injury. There are plenty of running applications you can download to your phone to help you build up your fitness gradually. Aside from that, it can give you the biggest boost when you start to see improvements. Being active each day, even if just for five minutes, could dramatically change your lifestyle, and it is definitely something you can start right now.
Another way to exercise from home and effectively is to take advantage of free workouts you can find on YouTube. There are many people out there that are sharing free content for you to enjoy. Whether that is a HIIT workout, a dance routine, an aerobics class or yoga. You are bound to find something that works for you and give you that motivation to be more active each day.
Look at what you eat
What we eat can really hinder our lifestyle choices, and often, being busy means that we can grab on the go and sometimes they may not always be the best choices for our health. It is important that you focus on what you eat and decide on better choices. Have a routine where you eat three meals a day and avoid things like snacking. If you do need a snack choose fruit or something more nutritionally balanced instead of junk food. Maybe your diet needs to be more focused, whether you cut out things like gluten or try a plant based diet instead. There are some great benefits to this and it could be just what you need to give your lifestyle and overhaul. Or you could choose to have a more balanced diet, where you nourish your body with what it needs. Don’t let weight-loss be your motivation, make it about having more energy and feeling good.
Change your career or analyse your job prospects closely
Many of us spend a big chunk of our time working to earn a living. It is [[art and Ariel of life, however, are you doing something that you love and feel passionate about? The truth is, many people don’t enjoy the job they do. Not all of us knew what we wanted to do for a career when in school or college. Which often means that you are forced into the workplace in a job that isn’t really where your skills are. Just to make ends meet. If you are serious about a lifestyle change then now could be the time to change your career for the better. Maybe you could go back to college. In the evenings or take on home learning. You could gain a degree and different qualifications opening up more career prospects. It could even give you the chance ot go for promotions in the workplace and better your prospects.
Some people have ambition to work from home, and that can mean going freelance, working for yourself or even starting your own business. Starting off in your spare time is often the best route to go down. You will need to not only think about your business plan, and create services or source products, but you will also need to think about marketing and launching your business. You might then need to outsource certain things and seek help from experts like The Digital Lion to help you get your business off the ground. Working from home can be a great option to consider, and may even be the only change you need to find more balance between working and home life. Which can then offer major improvements on your overall lifestyle and the choices that you make.
Dress to impress
Sometimes how we look can seriously impact how we feel, so even if you don’t feel like it, dress smart and look good. Of course, don’t be impractical, even if you just make an effort with your hair, or put on your favourite shirt instead of your sweats it can instantly lift your mood. We all know that there is a lot to be said for image, and so if you think that putting makeup on and a brightly coloured lipstick will lift your mood then go for it. Sometimes we don’t take care of ourselves enough to understand that small changes such as the house of clothes to wear that day and how we might style our hair can have an impact on the day itself. Dress for the occasion and make sure you do what you can to feel good. Of course, if you are at home more frequently, this can be harder. But there is no excuse for endless pyjama days. Put on your favourite top and a bit of bronzer and feel the difference in your mood and even your productivity levels.
Take some time out to focus on your mindset
Finally, take some time out to focus on your mind and thoughts. Right now we may all be struggling without mental health and wellbeing. More so than others. It is understandable that the new can be negative right now, and things can seem so bleak. It is more important than ever to have a better approach to things like gratitude and our thought processes. A positive outlook can be really beneficial for feeling productive and getting things done. It can feel hard at first, almost like you’re forcing it, but once you get into the swing of things your outlook and thought process naturally changes. You could try things like meditation and mindfulness that can also help to change your outlook and how you think. Turning negative thoughts into positives and actively seeking out the good. You will start to notice a difference in how you feel for the better.
Let’s hope that some of these tips help you get started on your lifestyle change.