If your mold is plastic or metal, you may want to omit the whipped topping. It can be difficult to pull out of the mold. Instead, you can use heavy whipping cream or yogurt. The general idea is to have 3 cups of milk, yogurt or whipped cream to mix with the boxed mix.
Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.