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Crispy Kale Chips

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Brittanie
Looking for a healthy snack that is both tasty and crispy? Look no further than crispy kale chips! These crunchy bites are packed with nutrients and flavor, making them the perfect alternative to traditional chips. Made from fresh kale and baked to perfection, these chips are a guilt-free indulgence that you can feel good about eating.
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Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 3 minutes
Total Time 3 minutes
Servings 1

Equipment

Ingredients
  

  • 2 bunches of fresh kale
  • 3 Tablespoons avocado oil
  • 5 cloves garlic minced
  • 1 teaspoon sea salt
  • Shredded parmesan cheese

Instructions
 

  • Preheat your oven to 300 degrees F.
  • Remove and discard large stems from the kale and tear the kale leaves into large bite-size pieces.
  • Rinse kale and dry thoroughly. A salad spinner works well to help remove most of the water from the kale leaves.
  • Add the kale to a large bowl. Pour avocado oil over the kale. Toss and massage the oil into the leaves.
  • Transfer kale to two baking sheets. Be sure to keep the leaves in a single layer and not overcrowd the pans.
  • Sprinkle the kale with freshly minced garlic and sea salt.
  • Place in preheated oven for 10-15 minutes, rotating the pans halfway through.
  • Allow the kale to cool for 3-5 minutes.
  • Sprinkle on shredded parmesan cheese.
  • Serve and enjoy!

NUTRITION

Serving: 1 | Calories: 87kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 383mg | Fiber: 1g | Sugar: 1g

Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Cuisine Appetizer
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