When I started the Weight Watchers Freestyle Program, I was surprised at just how many foods were considered zero points in the program.
This is currently The Complete List of Zero Point Foods which is 200+ foods you can utilize to stay on track and help keep your points within the recommended daily and weekly range to maintain your weight loss goals.
I’ve also made a free printable of this list so you can print it and put it on your fridge for quick and easy reference.
Interested in more Weight Watchers information? Check out:
- 10 THINGS I LEARNED MY FIRST WEEK WITH WEIGHT WATCHERS
- WEIGHT WATCHERS HACKS TO GET THE MOST OUT OF YOUR POINTS
- INSTANT POT SHREDDED CHICKEN BREASTS (ZERO WEIGHT WATCHERS POINTS)
The Complete List of Zero Point Foods (With Free Printable)
Keep in mind that all of these are zero points including variations of the fruits just as long as they are fresh, unsweetened or in their raw form. For example, applesauce with added sugar will not be zero points but organic or unsweetened applesauce will be.
Zero Point Fruits
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementine
- Coconut
- Cranberries
- Dates
- Dragon Fruit
- Figs
- Grapefruit
- Grapes (any variety)
- Guava
- Honeydew Melon
- Jackfruit
- Kiwi
- Lemon
- Lime
- Mango
- Oranges
- Passion Fruit
- Peach
- Pears
- Pineapple
- Plums
- Pomegranates
- Raspberries
- Starfruit
- Strawberries
- Watermelon
Zero Point Vegetables
- Arrowroot, raw
- Artichoke
- Arugula
- Asparagus
- Broccoli
- Beans (black, adzuki, cannellini, garbanzo, kidney, great northern, lima, pinto, etc.)
- Beans, refried (canned, fat-free, no added sugar)
- Green Beans
- Bok Choy
- Brussel Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chickpeas
- Collards
- Corn
- Cucumber
- Daikon
- Edamame
- Eggplant
- Endive
- Fennel
- Ginger Root
- Kale
- Leeks
- Lettuce (any variety)
- Mushrooms
- Okra
- Peas
- Peppers (bell)
- Pickles (without sugar)
- Pumpkin
- Radishes
- Scallions (green onions)
- Spinach
- Sprouts
- Squash
- Tomatoes
- Turnips
- Zucchini
Zero Point Herbs and Spices
- Basil
- Chives
- Cinnamon
- Dill Weed
- Garlic
- Garlic Salt
- Italian Seasoning
- Oregano
- Paprika
- Parsley
- Pepper
- Peppermint
- Pumpkin Spice
- Rosemary
- Sage
- Salt
- Thyme
Zero Point Meat, Seafood and Poultry
- Calamari, grilled
- Chicken Breast (boneless, skinless)
- Crab (Alasaka king, Dungeness, queen, king)
- Crayfish
- Eggs
- Bass Fish
- Bluefish
- Carp
- Catfish
- Cod
- Eel
- Grouper
- Haddock
- Halibut
- Lobster
- Mackerel Fish
- Mussels
- Octopus
- Oysters
- Salmon (Atlantic and farm raised)
- Sardines
- Sea Bass
- Shrimp
- Sturgeon Fish
- Swordfish
- Tilapia Fish
- Tuna (canned in water, drained)
- Tofu
- Trout (rainbow)
- Turkey breast (ground, tenderloin, etc. 99% fat-free)
Zero Point Drinks
- Water
- Coffee, black (without sugar)
- Coke Zero (all varieties)
- Diet Coke (all varieties)
- Fresca (all varieties)
- Gatorade Zero
- Sparkling Ice Water (all flavors)
- Tea, black
- VitaminWater Zero
Zero Point Snacks
- Applesauce, unsweetened
- Fruit cup (canned in water pack, no sugar added)
- Fruit cup (fresh)
- Vegetable Sticks
- Yogurt (greek, plain, fat-free, unsweetened)
Grab this Weight Watchers Zero Point Foods PDF (Free Printable) and keep it on your fridge for quick and easy reference!
